Will The Real Fitness Hormone Please Stand Up!

WILL THE REAL FITNESS HORMONE PLEASE STAND UP! New Medical Research shows high-intensity exercise can increase the bodys natural production of the fitness hormone by %! By Phil Campbell, M.S., M.A., FACHE When I completed the research phase for a health and fitness book in , the bio-medical research was complete enough to draw hard conclusions about the type of fitness program that would make your body increase anti-aging, anti-MIDDLE-aging, and athletic performance improving HGH growth hormone - THE FITNESS HORMONE. However, the research didnt specifically test high-intensity sprints until now! NEW LANDMARK RESEARCH In a new study, researchers compared HGH growth hormone levels in several ways resting (for a baseline measurement), after a second cycle sprint, and after second cycle sprint. Researchers also measured growth hormone for hours afterwards to see how long HGH stayed in participants bodies after exercise, (The time course of the human growth hormone response to a s and a s cycle ergometer sprint, , Stokes). THE RESULTS ARE INCREDIBLE! The second sprint method did move HGH some, but didnt come close to the bodys potential to release this powerful hormone. The second all-out effort sprint experiment increased HGH by % over resting baseline and % over the lesser intensity sprint. Like earlier research studies, HGH stayed elevated for . to hours after the sprinting program. And according to the researchers at the University of VA, the HGH released during exercise targets body fat for up to two hours after training. (Impact of acute exercise intensity on pulsatile growth hormone release in men, , Pritzlaff). This new research became the essence of my book; how to increase HGH through specific types of fitness training, and how to keep the fitness hormone in your body for two hours after training going after body fat. The Synergy Fitness anaerobic sprint workout can be performed in many different ways cycling, swimming, skiing, running, XC skiing, or even power walking. It can be performed in the gym on an elliptical trainer, stationary bike, recumbent bike, or a treadmill. What ever the method, the goal is to reach all FOUR critical HGH-release benchmarks during fitness training. This workout multi-tasks aerobic and anaerobic training during the same workout, and it takes about -minutes. (Details in Chapter , Accelerating Growth Hormone Release with Anaerobics) www.readysetgofitness.com MAY BE THE MOST POWERFUL HORMONE IN YOUR BODY HGH may be the most powerful fitness improving, anti-aging (and anti-middle-aging), body fat reducing, muscle toning, hormone in your body. And the FITNESS HORMONE can be increased by % with specific types of anaerobic fitness training. Natural is almost always better. And increasing the Fitness hormone naturally through exercise is the NATURAL choice! Thanks for reading! Free Newsletter on this topic at www.readysetgofitness.com More Information: National Library of Medicine links: http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=&dopt=Abstract National Library of Medicine: http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=&dopt=Abstract