Tips On Beating The Afternoon Blahs

Tips on Beating The Afternoon 'Blahs'

Summary: Does afternoon feel like a better time to nap than work? Actually, some lifestyle experts say a - or -minute "power nap" after lunch isn't a bad idea.

Tips on Beating The Afternoon 'Blahs'

Article Body: Does afternoon feel like a better time to nap than work? Actually, some lifestyle experts say a - or -minute "power nap" after lunch isn't a bad idea.

If you're afraid you'll sleep the entire afternoon away, set the alarm on your watch. Here are some more tips to get you through that mid-afternoon slump:

Try to avoid foods like turkey and dairy products during the day. They're rich in the amino acid tryptophan, which can cause sleepiness.

Take breaks. If you're working on a huge project, you'll be more productive and less tired if you take regular short breaks instead of relentlessly plowing ahead.

Drink water. Dehydration drains energy. Drink a glass of water in the morning and any other time you need a pick-me-up.

Eat complex carbs. A starchy snack like a bagel or banana will give you a quick energy boost.

Jog in place, stretch at your desk or go for a brisk walk. Moving around will get the blood flowing and carry oxygen to the tissues, so you'll feel energized and alert.

Get enough sleep. Most people need seven to nine hours of sleep a night to feel their best.

If you have trouble falling asleep, a supplement like Insomnia, from the "Spray" line of sublingual sprays, can help relieve the anxiety and stress that keep you awake at night. A combination of natural remedies, Insomnia curbs immediate symptoms but also works at a deeper level, helping you sleep more soundly and comfortably, according to its manufacturer.