Things You Can Learn From A Two-year Old

If you ask any child about the adults around them, they'd probably say we're a little wacky and seem to be stressed out a lot of the time. Here are a few simple things they can teach us... . Nap when you're tired. . Eat when you're hungry. . Don't starve yourself, it makes you tired and cranky. Eat little bits often to keep fueled up. . Stubbornly refuse to eat even one more bite once you're full. If you're full after a few bites, gleefully throw the rest away. . Leave the table with a satisfied, full belly and an eagerness to dive back into your delicious life. . Be picky and only eat foods you love. If it doesn't taste great to you, clamp those lips shut and refuse to eat until something better is found. . Be in awe over how amazing and wonderful your body is. Notice how it moves, hugs, plays, loves, heals, and enjoys life. . Run, jump, skip, play. Move your body because it's so much fun and it feels good. Be amazed at all the incredible physical things your body can do. . Wear clothes that are comfy and that make you feel good. . Appreciate the people around you for who they are rather than for how they look. . Hang out with fun, friendly people and stay away from mean, critical ones. . Feel great about yourself because, well, why wouldn't you? If you don't have a two-year old around right now, seek one out and watch them for a day. Their simple enjoyment of life, and their absolute respect for their own bodies is something to aspire to.