Greatest Vitamin

Greatest Vitamin Sources

There is a lot of debate as to what the greatest vitamin actually is. Each vitamin has its own essential functions that contribute to a persons general health and well-being. It is impossible to actually state that one of these is the greatest vitamin. However there are a number of foods that provide the greatest vitamin quantities.

The greatest vitamin sources vary for each vitamin. It is important to have a balanced diet to ensure that the required amounts of each vitamin are obtained. However, it may be useful to list the greatest vitamin sources for each vitamin to be used as a guide.

Greatest vitamin A sources are milk, eggs, butter, yellow fruits & vegetables, dark green fruits & vegetables, liver

Greatest vitamin B sources are brewers yeast, whole grains, blackstrap molasses, brown rice, organ meats, egg yolk

Greatest vitamin B sources are brewers yeast, whole grains, legumes, nuts, organ meats, blackstrap molasses

Greatest vitamin B sources are lean meats, poultry & fish, brewers yeast, peanuts, milk, rice bran, potatoes

Greatest vitamin B sources are egg yolks, organ meats, brewers yeast, wheat germ, soybeans, fish, legumes

Greatest vitamin B sources are organ meats, egg yolks, legumes, whole grains, wheat germ, salmon, brewers yeast

Greatest vitamin B sources are meats, whole grains, organ meats brewers yeast, blackstrap molasses, wheat germ

Greatest vitamin B sources are egg yolks, liver, unpolished rice, brewers yeast, sardines, legumes, whole grains

Greatest vitamin B sources are whoe grains, citrus fruits, molasses, meat, milk, nuts, vegetables, brewers yeast

Greatest vitamin B sources are dark-green leafy vegetables, organ meats, root vegetables, oysters, salmon, milk

Greatest vitamin B sources are organ meats, fish, pork, eggs, cheese, milk, lamb, bananas, kelp, peanuts

Greatest vitamin B sources are root vegetables, liquid whey

Greatest vitamin B sources are brewers yeast, rare steaks, brown rice, sunflower, pumpkin & sesame seeds

Greatest vitamin B sources are whole kernels of apricots, apples, cherries, peaches, plums

Greatest vitamin C sources are citrus, cabbage family, chilli peppers, berries, melons, asparagus, rose hips

Greatest vitamin D sources are salmon, sardines, herring, milk, egg yolk, organ meats, sprouted seeds, sunflower seeds

Greatest vitamin E sources are cold-pressed oils, eggs, wheat germ, organ meats, molasses, sweet potatoes, nuts

Greatest vitamin F sources are vegetable oils, butter, sunflower seeds

Greatest vitamin K sources are green leafy vegetables, egg yolks, safflower oil, blackstrap molasses, cauliflower

Greatest vitamin Q sources are pinto beans, legumes, soybeans

Greatest vitamin T sources are sesame seeds, raw seeds, butter, egg yolk

Greatest vitamin V sources are raw cabbage, sauerkraut, leafy vegetables